Sustainable weight loss begins with a regulated nervous system
I’m Soumya Gayatri, a weight loss coach who helps you work with your biology—not against it—for lasting results without burnout, guilt, or all‑or‑nothing plans.
My Approach: Gentle, Effective, Lasting
My coaching integrates the latest science in nervous system regulation, metabolic health, and compassionate habit design. We focus on building internal safety and capacity, making consistent, supportive choices feel natural and sustainable.
Nervous System Regulation
Build safety and capacity so consistent choices feel easier.
Metabolic Basics
Simple strategies that stabilize appetite and energy.
Compassionate Habit Design
Small, realistic upgrades that stick.
Recovery and Sleep
Restore the foundation for appetite and mood.
Simple Nutrition
Protein, fiber, and meal anchors—no moralizing food.
My Promise
No extreme rules. No shame. We build safety, then consistency.
What You Can Expect
Lasting Results
Move beyond temporary fixes to create habits that truly stick, supported by your body's natural rhythms.
Reduced Stress
Learn to regulate your nervous system, reducing cravings, improving sleep, and increasing your capacity for consistent choices.
Empowered Choices
Gain clarity and confidence in your nutrition, movement, and self-care, without guilt or all-or-nothing thinking.
Ready for a sustainable approach to weight loss?
Book a free 15-minute consultation to explore how nervous system regulation can transform your journey.
Book a Free Consultation