Coaching that meets your body where it is

Practical, nervous‑system‑led strategies you can sustain.

1:1 Coaching
Personalized guidance and steady accountability for lasting change.

Who it’s for: If you want individualized guidance and steady accountability.

What’s included: Intake and nervous system baseline; simple nutrition anchors; a gentle movement plan; sleep and recovery routines; messaging check‑ins; monthly reviews and plan adjustments.

Outcomes: Less reactivity. More consistency. Steady progress without extremes.

Apply for Coaching
8-Week Small Group Program
Learn regulation skills and foundational habits in a supportive cohort.

Focus: Regulation skills, foundational nutrition, emotional resilience, and peer support in a small, supportive cohort.

(Details on program structure, dates, and specific modules will be added here.)

Workshops for Teams
Empower your team with practical strategies for well-being and performance.

Topics: Stress, appetite, and performance; recovery for busy professionals; consistent healthy habits under pressure.

(Customizable workshops tailored to your organization's needs.)

Request a Workshop

How It Works

1

Clarity Call

Understand your goals, current challenges, and stress patterns.

2

Personalized Plan

Develop a tailored plan with nutrition anchors, movement options, and recovery buffers.

3

Ongoing Support

Receive incremental upgrades, regular reviews, and adjustments for lasting success.

Frequently Asked Questions

Ready for a sustainable approach to weight loss?

Book a free 15-minute consultation to explore how nervous system regulation can transform your journey.

Book a Free Consultation