Sustainable weight loss begins with a regulated nervous system

Stress responses can raise cravings, disrupt insulin sensitivity, drain willpower, and impair recovery. When your system is regulated, it’s easier to choose supportive meals, move your body, and sleep well—consistently.

Many traditional weight loss approaches inadvertently increase stress, leading to a cycle of restriction, rebound, and guilt. My method breaks this cycle by addressing the root cause: your body's sense of safety.

Soumya Gayatri helps women who have tried everything finally lose weight by addressing what traditional approaches often overlook—the nervous system, emotional regulation, and the habits that shape behavior around food.

A Professional Certified Coach, Soumya combines lived experience with science-backed methods of nervous system regulation and behavior change. After breaking free from years of weight cycling and maintaining her own results for over eight years, she now guides women toward sustainable weight loss that feels steady, supportive, and realistic.

Based in Marietta, Atlanta, and a mother of two, Soumya helps clients build nervous system safety through practical tools that support emotional regulation, stress resilience, and consistency. This approach allows emotional eating to quiet naturally and creates a calmer, more trusting relationship with food and the body.

Many clients experience meaningful shifts in a short period of time—often reducing emotional eating, increasing confidence, and regaining a sense of control without pressure or extremes.